The  Motivational  Dude  Podcast

Get my free motivational podcast full of tips on living a happier, healthier life!

My latest thoughts on health, happiness and wellbeing delivered to your eardrums on a weekly basis.

About  the  show

The Motivational Dude Podcast is for those who seek to create a happy, healthy and fulfilling life! Each week your host Ross Anderson (The Motivational Dude) will explore the disciplines necessary for you to optimise your mind and body and outline the practical steps you need to take to do so. All delivered with the perfect balance of silly, serious and science!

Topics will include nutrition, neuroscience, sleep, meditation, gut health, fitness, motivation and more. Ross is a psychologist and wellbeing expert. His passion is the science and wisdom of wellbeing; his purpose, to optimise lives.

Latest  episode

SINGLE  Episodes

Intro

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