What I Learned From An Exec

What I Learned From An Exec

Lessons learned from hanging with Roy Gardner, executive director of City Of Glasgow College : -Started from the bottom now I’m here. I’m not sure if Roy meant to quote Drake but I definitely appreciated it. Roy, an Airdrie boy like me, had very humble...
Why I Stick A Rubber Tube Up My Ass

Why I Stick A Rubber Tube Up My Ass

Have you ever seen the plumbing pipes of a 30 year old house? Not the most pleasant of images. Of course the water and sewage will run through but after a while so much debris will build up that it gets difficult for things to pass. Your gut works the same. We shower...
Can you turn back time & REVERSE AGEING?

Can you turn back time & REVERSE AGEING?

Cher, once considered the queen of pop, proposed a question that I don’t think anyone has ever definitively answered…. If I could turn back time? Hmmm… Is there in actual fact anyway we can turn back time? Of course, we can travel back in time through the wonder...
Meditation For Success

Meditation For Success

Connor McGregor can be seen meditating on Venice beach and posting videos on social media entitled ‘Sunday Flow at SBG’. So how does meditation impact his performance and what does he mean by flow? “The goal of meditation is to calm one’s mind in order to live a more...
How To Lead With Excellence

How To Lead With Excellence

If you don’t read this your competition will. A true leader sees the value in a challenge, read on if the is true of you.  Michelangelo could see potential, an angel in every block of marble, and what he needed to do to establish himself as credible was to chip away,...