The Motivational Dude
  • Home
  • Work With Me
  • My Story
  • Podcast
  • Blog
  • Contact
Select Page
ATTENTION Health Enthusiasts! Apply these 4 principles to develop better eating habits.

ATTENTION Health Enthusiasts! Apply these 4 principles to develop better eating habits.

by Ross Anderson | Apr 3, 2018 | Diet, Health, Mindfulness, Nutrition, Weight Loss

Here are the 4 Key Principles of Mindful Eating: 1) Eat mindfully, not mindlessly Slow down, really chew your food and be present with it. 2) Eat good quality, nourishing foods Eat food (real food), not too much and mostly plants. 3) Eat when you’re hungry, stop...
The 3 Mindful Eating Principals you’re Violating and Why it’s Killing You!

The 3 Mindful Eating Principals you’re Violating and Why it’s Killing You!

by Ross Anderson | Aug 23, 2017 | Diet, Health, Mindfulness, Nutrition

If I were to ask you right now to rate on a scale of 1-10 how much you take care of your body, where would you rate yourself? 1 represents all out punishment and inviting toxicity into your life everyday. 10 represents being very in tune with your wellbeing: sleep,...

Recent Posts

  • ATTENTION Health Enthusiasts! Apply these 4 principles to develop better eating habits.
  • Why FAST for 24 Hours?
  • Growth is NOT supposed to be EASY!
  • Nosey SOB!
  • Lack Attack! Self belief reaches dangerously low levels in schools across Scotland

Recent Comments

    Categories

    • Anxiety
    • Auto-Immune Health
    • Business
    • Diet
    • Entrepreneurship
    • Goals
    • Growth
    • Gut Health
    • Health
    • Limiting Beliefs
    • Meditation
    • Mental Health
    • Mindfulness
    • Nutrition
    • Overcoming Adversity
    • Psychology
    • Purpose
    • Self-Actualisation
    • Uncategorised
    • Weight Loss
    • Wellbeing
    • Home
    • Work With Me
    • My Story
    • Podcast
    • Blog
    • Contact

    Search through a variety of blog posts and educational material, leading you to a healthier, happier life

    Recent Posts

    • ATTENTION Health Enthusiasts! Apply these 4 principles to develop better eating habits.
    • Why FAST for 24 Hours?
    • Growth is NOT supposed to be EASY!
    • Nosey SOB!
    • Lack Attack! Self belief reaches dangerously low levels in schools across Scotland
    • Don’t believe all you read: an alternative to combating the FLU
    Copyright © 2018 Ross Anderson | The Motivational Dude. All Rights Reserved