by Ross Anderson | Apr 3, 2018 | Diet, Health, Mindfulness, Nutrition, Weight Loss
Here are the 4 Key Principles of Mindful Eating: 1) Eat mindfully, not mindlessly Slow down, really chew your food and be present with it. 2) Eat good quality, nourishing foods Eat food (real food), not too much and mostly plants. 3) Eat when you’re hungry, stop... 
by Ross Anderson | Aug 23, 2017 | Diet, Health, Mindfulness, Nutrition
If I were to ask you right now to rate on a scale of 1-10 how much you take care of your body, where would you rate yourself? 1 represents all out punishment and inviting toxicity into your life everyday. 10 represents being very in tune with your wellbeing: sleep,...
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