I’m Ross Anderson
I help people optimise their minds and bodies so they can realise their potential so as to live happier, healthier, more fulfilling lives.
I’ve worked with many individuals and organisations…
…to name a few.
Recently
Over the last 18 months I have optimised almost 10,000 lives.
Whether you’re an athlete, an entrepreneur, work-at-home mum, someone suffering from low mood or an individual just looking to optimise their mind and body, my systems apply.
Read here some of those transformations that have come about through the utilisation of my science and wisdom based systems.
The Fundamentals of Optimisation
No wellbeing – no well beings
There is a specific path to realising one’s potential, particular things you can do to great effect that help you become the best version of yourself.
The greatest shifts though are experienced by mastering what I call the fundamentals of optimisation.
Mental Training
Movement
Nutrition
Sleep
Aspects of Optimising
Recent Blog Entries
ATTENTION Health Enthusiasts! Apply these 4 principles to develop better eating habits.
Here are the 4 Key Principles of Mindful Eating: 1) Eat mindfully, not mindlessly Slow down, really chew your food and be present with it. 2) Eat good quality, nourishing foods Eat food (real food), not too much and mostly plants. 3) Eat when you're hungry, stop when...
read more
Why FAST for 24 Hours?
When was the last time you abstained from food for a day (without being sick)? Have you ever? When I think back on my life, for as long as I can recall, I shovelled food (the silent poison) down my gullet every few hours without fail. And I’d also eat snacks in...
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Growth is NOT supposed to be EASY!
Will it be easy? NOPE. Will it be worth it? ABSOLUTELY! This picture was taken on stage at my first TEDx talk. And my, was I shitting myself. I remember the weeks leading up. I couldn’t stop thinking about how I’d be perceived, how I’d execute and what the outcome...
read moreAbout Ross Anderson
ATTENTION Health Enthusiasts! Apply these 4 principles to develop better eating habits.
Here are the 4 Key Principles of Mindful Eating: 1) Eat mindfully, not mindlessly Slow down, really chew your food and be present with it. 2) Eat good quality, nourishing foods Eat food (real food), not too much and mostly plants. 3) Eat when you're hungry, stop when...
read more