I’m  Ross  Anderson

I help people optimise their minds and bodies so they can realise their potential so as to live happier, healthier, more fulfilling lives.

I’ve worked with many individuals and organisations…

…to name a few.


Over the last 18 months I have optimised almost 10,000 lives.

Whether you’re an athlete, an entrepreneur, work-at-home mum, someone suffering from low mood or an individual just looking to optimise their mind and body, my systems apply.

Read here some of those transformations that have come about through the utilisation of my science and wisdom based systems.

“I can safely say that his guidance helped me through that episode much quicker than I would have without him” Mark

Writer, 31

“He helped me get faster. He helped me get motivated. His knowledge of nutrition and the mind is like nothing I’ve come across. Ross was always there for me” Jordan Scott

Pro Footballer, Nike Academy

“He has a way of simplifying those thoughts that seem daunting and confusing” Jennifer

Education Sector, 29

“Ross has helped me stop being so self critical and operate outside my comfort zone” Natalie

Business Owner, 35

The   Fundamentals   of   Optimisation

No wellbeing – no well beings

There is a specific path to realising one’s potential, particular things you can do to great effect that help you become the best version of yourself.

 The greatest shifts though are experienced by mastering what I call the fundamentals of optimisation.

Mental Training

Mind and body are interconnected. Our experience of the world is dictated by the internal state of our mind. It governs a large portion of our wellbeing, our stress levels and our ability to find peace.


The average adult sits for nearly 10 hours a day. A sedentary lifestyle is dangerous for our health. Movement, fitness and flexibility challenge the mainstream passivity and put us on the path to health.


Personalised diets informed by in-depth analysis of ourselves are the way to lasting health. There are too many over-generalised assumptions and generic diet plans that preach a false “one-size-fits-all” approach.


Technological advances and attachment to our devices mean that our sleeping patterns have changed more in the last 150 years than in the last 150,000, from 10 hours a night to just 6.2. Sleep is fundamental part of great health and essential in maximising our potential.

Aspects of Optimising

Knowing Your Strengths

Know your strengths and build on them to become the best version of yourself.

Recent   Blog   Entries

Why FAST for 24 Hours?

Why FAST for 24 Hours?

When was the last time you abstained from food for a day (without being sick)? Have you ever? When I think back on my life, for as long as I can recall, I shovelled food (the silent poison) down my gullet every few hours without fail. And I’d also eat snacks in...

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About Ross Anderson

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